The benefits of using eveia Active Footrest every day include :
Burn calories while sitting and get in shape as you work.
Reduce stress and anxiety, improve circulation and optimise your well-being at work or at home.
Improve your concentration, creativity, decision-making and memory.
Varicose veins and heavy legs
Improve circulation in the legs to fight varicose veins and heavy legs.
Exercise different muscle groups: quadriceps and hamstrings, brain, lumbar muscles, calves, abdominal muscles, buttocks.
Measure your progress and challenge your friends and/or colleagues using the app.
When you are sitting passively, at work for example, your heartbeat slows, which reduces blood flow to the underused muscles and limbs, and your brain receives less oxygen than if you were active.
The calories you do not consume are stored as fat (about 100 calories/hour).
Thermal images taken before and after 30 minutes of sitting illustrate what happens – your body temperature falls, reflecting a reduction in your circulation and muscular effort.
The eveia Active Footrest solution incorporates a flywheel connected to an activity tracking and management app.
To operate the active footrest, all you have to do is place your feet on the pedals and make small circular movements. Thanks to the built-in technology, you just have to maintain this regular movement unconsciously, gently and steadily to exercise all those muscles that are not used when you are sitting passively.
A spot of relaxation? Choose the easiest difficulty level. Feeling more sporty ? Increase the difficulty.
You can also increase the resistance of the movement at any time to personalise the response.
On average, you can burn 100 to 150 calories an hour.
You can track your activity and monitor your progress with the coaching app.
Do your 10,000 steps sitting down.
The muscles used are:
A study has analysed the impact of using an active footrest for 50 minutes a day on the health and well-being of sedentary workers.
In conclusion : Light physical activity at work improves employees’ health and productivity.
Daily activity alongside your yoga session.
American Journal of Preventive Medicine – Total Worker Health Intervention Increases Activity of Sedentary Workers
It is generally accepted that sitting for five hours a day is a good basic definition of sedentariness. And you’re not alone – according to the WHO, 31% of the world’s population is affected by this modern plague, which is already being compared to smoking in terms of public health impact.
Worldwide, daily inactivity already results in over 3.2 million deaths a year. The primary symptom of our sedentary lifestyles is weight gain. On average, we spend 12 hours a day sitting down and not moving, and nothing is being done to improve the situation.
The effects of our sedentary lives in the medium to long term :
Costs governments 67.5 billion
Including 13.7 in lost productivity
Kills more people than smoking
Over 3.2 million victims/year including 60,000 in France
Generates stress, weight gain, anxiety
10 hours of inactivity = 34% rise in mortality
Increases the risk of diseases
Type 2 diabetes, hypertension, stroke, cancer (colon, lungs, endometrium)
CE marking indicates that a device meets European regulatory requirements and has been assessed according to a set procedure.
Where applicable, the CE marking is followed by the identification number of the notified body that assessed the device’s compliance.